Let's begin.
Use the calendar below to book a free 20-minute introductory call. We'll talk about what you're navigating and whether this work is a good fit. No commitment required.
Scheduling coming soon.
Online booking will be available here shortly. In the meantime, reach out by email and Colleen will get back to you to find a time.
What happens after you book.
Intro Call (20 min)
A relaxed conversation. We talk about what's going on for you and what you're hoping for. I answer any questions you have.
First Session
A full breathwork session — guided, experiential, and tailored to your nervous system. Most people feel a noticeable shift.
Ongoing Practice
We create a rhythm that works for your life — regular sessions, home practice, and tools that stay with you.
A few things people often ask.
Do I need any experience with breathwork?
No experience needed at all. Most people I work with are brand new to breathwork. The intro call is a good place to ask any questions before you commit to a session.
Where do sessions take place?
All 1:1 sessions are online via Zoom. You can participate from anywhere with a quiet space and a stable connection.
Is breathwork safe for people with trauma?
This is an important question. As a psychiatrist with experience in trauma-informed care, I approach breathwork carefully with anyone who has a trauma history. The intro call is the right place to discuss your situation so we can make sure the approach is right for you.
I'm interested in corporate programs. How do I get started?
Email is the best way for corporate inquiries: colleen@colleenloehr.com. Tell me about your organization and what you have in mind and we'll go from there.